RFWH37: Home Cured Olives and Talking Cultured Foods, An RN’s Take on the Dramatic US Health Shift, Her Real Food Journey, Changing Your Health and Staying on Budget

Episode 37

In this episode, learn about home curing olives and making cultured and fermented food. Also, a 20- year registered nurse shares the dramatic health shift she has witnessed and we talk about steps you can take to improve your health and stay on budget.


From this episode:

Website: Optimal Health Kitchen on Facebook
Article: A Guide to Healthy Cultured and Fermented Foods
Recipe: How to Make Kombucha
Recipe: How to Make Sauerkraut
Website: UC Davis Home Cured Olives Info
Product: Himalayan Pink Salt
Product: Fido Jars (for fermenting)
Product: Pickl-It Jar Kit (for airlock fermenting in Mason jars)
Recipe: Moroccon Preserved Lemons
Recipe: How To Make Kimchi
Podcast: RFWH 23: Natural Remedies at Home, Transitioning from Vegan to Real Food Omnivore, Stocking Your Natural Medicine Cabinet and Recovering From Toxic Mold with Guest, Emily Sunwell-Vidaurri
Recipe: Elderberry syrup
Podcast: RFWH31: All About Kombucha- That Why’s, What’s and How’s of Kombucha and How To Make Your Own, Caring For Your Gut Health and Bacteria Buddies with Guest, Hannah Crum
Resource: Kombucha Kamp
Recipe: VIDEO: Making Water Kefir
Recipe: Jenny’s Home Cured Olives
Website: Aveda
Recipe: How To Make Homemade Bone Broth  and How To Make Bone Broth In An Instant Pot
Product: Oscillococcinum homeopathic
Podcast: RFWH35: A Career in Nutrition and Natural Health, A Personal Health Journey with Thyroid and Autoimmune Issues, Being Your Own Health Advocate, Cutting Out Information Overload, Valuing Progress Over Perfection with Guest, Jessica Bischof
Resource: Nutritional Therapy Association (NTA)
Podcast: RFWH 22: Travel Tuesdays, Portland Oregon- The Food Scene, Waterfalls, Hood River and Oregon Coast from Astoria to Cannon Beach
Article: The Essential Elements Series: Real Food Diet
Article: A Guide to Choosing Healthy Fats
Article: The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy
Article: A Guide to Choosing Healthy Meats
Resource: Local Harvest
Resource: Eat Wild
Resource: US Wellness Meats – order grassfed beef, pastured chicken, and more online
Article: A Guide to Choosing Healthy Dairy Products
Article:A Guide to Choosing Healthy Eggs
Article: The practice of spraying glyphosate on wheat pre-harvest
Recipe: Homemade Ketchup
Product: Organic Ketchup
Article: A Guide to Choosing Healthy Grains
Book: The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
Product: Epsom salts
Book: Square Foot Gardening
Resource: Permaculture website
Book: Nourishing Traditions by Sally Fallon
Resource: Dirty Dozen and Clean Fifteen Guide from EWG
Product: Instant Pot– we BOTH love ours!!
Resource: How to find real (raw) milk
Article: Coffee and gluten cross reactivity
Article: Why Vegetable Oils are Dangerous to Your Health
Article: In Search of 100% Olive Oil
Store: Costco
Store: Whole Foods
Store: Trader Joe’s
Connect: Follow our #realfoodroadtrip on Instagram
Product: Berkey Water Filter
Resource: Find a Spring  to locate spring water all over the country
Article:Optimal Hydration- Are You Drinking Enough Water?
Product: Whole House Water Filter
Product: Unrefined Sea Salt- Celtic Sea Salt, Himalayan Pink Salt and Real Salt

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