In this episode, learn about stocking your natural medicine cabinet with homemade remedies, and hear how guest, Emily Sunwell-Vidaurri, of Recipes to Nourish, recovered her health by switching from a vegan diet to become a real food omnivore. She also shares her battle of discovering and recovering from toxic mold exposure in her home.
From this episode:
Website: Emily’s website, Recipes To Nourish
Book: The Vegetarian Myth by Lierre Keith
Book: Death by Food Pyramid by Denise Minger
Article: What is the GAPS diet?
Recipe: How To Make Chicken Bone Broth From Scratch (A video tutorial)
Book: Nourishing Traditions by Sally Fallon
Book: GAPS: Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride
Recipe: Elderberry syrup
Recipe: Chocolate Gummies
Product: Grassfed Beef Gelatin
Product: Bentonite Clay
Product: Urban Moonshine Bitters
Recipe: Hot Garlic Ginger Lemonade
Recipe: Homemade Fire Cider/Master Tonic
Recipe: Herbal Infusions (Nettle- Iron and Vitamin C)
Recipe: Kombucha recipe
Article:How to choose real foods
Website: It Takes Time (Toxic Mold Information)
Article: Mold Testing
Product: Raw Apple Cider Vinegar
Product: Essential Oils (Thieves, etc)
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