Custom Nutrition Solutions to Simplify Healthy Living for Busy People
There are plenty of real food snack options out there, but if you supercharge your snack time by eating foods that provide a probiotic boost, you’ll be ahead of the game. Probiotics are healthy bacteria that do a world of good for our bodies, primarily in the role of supporting a healthy gut. They can
Hearty beef shanks are simmered slowly with aromatic vegetables until the meat falls off the bone. Serve with pan sauce and refreshing gremolata– a combination of minced parsley, lemon and garlic that brightens up the plate and provides a welcome contrast to the savory shanks. See notes for instructions on making this dish in a
These pancakes are so easy to make and really warm up a cold morning! Grain-Free Pumpkin Pancakes by Amy Love, Real Food Whole Health 1 cup pumpkin puree, homemade or packaged 6 organic, pasture-raised eggs ½ cup arrowroot powder ¼ cup coconut flour ¼ cup pure maple syrup ½ tsp unrefined sea salt ½ tsp
Muffins seem to be on almost everyone’s breakfast menu this time of year. I mean, what’s not to love about them? Especially when they are warm out of the oven and served with lots of organic butter from happy, grassfed cows. And grain free and real food, to boot? Yes, please! You’ll probably want to
It is becoming increasingly common for individuals to have restrictions in their diet. Between food allergies, special diets (GAPS, Paleo, Gluten-Free, etc.) and individuals who are simply trying to avoid certain foods, it is rare to host a party these days without at least someone having dietary restrictions. Accommodating family and friends in your home
Not only are these great in the fall, but all throughout the colder months. Warming spices, nourishing pumpkin and cinnamon cream cheese-you sure won’t miss the gluten or refined sugar! Grain Free, Gluten Free Pumpkin Spice Muffins by Amy Love, Real Food Whole Health Ingredients: 8 TBL (1 stick) organic, grassfed butter ¾ cup sucanat
This amazing dish is a real food, gluten free makeover of sweet potato casserole- all dolled up! It’s great anytime in the Fall, but really shines on the Thanksgiving table. Maple Butter Pecan Sweet Potatoes by Amy Love, Real Food Whole Health For the potatoes: 4 large organic sweet potatoes, unpeeled 1 TBL pure coconut
Growing up in Texas, bourbon balls were a standard holiday tradition. Popular recipes include vanilla wafers, corn syrup and other nasty processed food ingredients, so we’ve been avoiding these delicious confections for many years. However, this year we decided to recreate some family favorites, and these were at the top of the list. This version
Hey guys! Have you been wondering what the deal is with almond flour? Looking for gluten-free, grain-free, GAPS-friendly baking goods? Well, almond flour fits the bill. Check out my guest post over at GNOWFGLINS today as part of their awesome series on the GAPS diet. I give you the scoop on how I use almond
