• Easy Coconut-Vanilla Chia Seed Pudding

    This gluten, egg and dairy free treat is a nice change from traditional pudding. It is similar in texture to tapioca pudding (though a bit smoother) with a nice coconut-vanilla flavor. Can be a snack, treat or even breakfast. Easy Coconut-Vanilla Chia Seed Pudding by Amy Love, Real Food Whole Health Serves 4-6 Ingredients: 2

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  • How to Make Coconut Milk

    I love coconut milk! Don’t you? It’s so tasty and an excellent, nutrient-dense addition to your diet. Rich in vitamins, minerals and a fantastic source of lauric acid (a nourishing fat found in breastmilk), coconut milk is indeed a superfood. But, until recently, I’d only purchased organic coconut milk in BPA-free cans (Native Forest and

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