There are plenty of real food snack options out there, but if you supercharge your snack time by eating foods that provide a probiotic boost, you’ll be ahead of the game. Probiotics are healthy bacteria that do a world of good for our bodies, primarily in the role of supporting a healthy gut. They can
It is becoming increasingly common for individuals to have restrictions in their diet. Between food allergies, special diets (GAPS, Paleo, Gluten-Free, etc.) and individuals who are simply trying to avoid certain foods, it is rare to host a party these days without at least someone having dietary restrictions. Accommodating family and friends in your home
This gluten, egg and dairy free treat is a nice change from traditional pudding. It is similar in texture to tapioca pudding (though a bit smoother) with a nice coconut-vanilla flavor. Can be a snack, treat or even breakfast. Easy Coconut-Vanilla Chia Seed Pudding by Amy Love, Real Food Whole Health Serves 4-6 Ingredients: 2
In southern Tuscany, there is a small hilltop village called Seggiano. This village shares it’s name with a line of artisanal food products sourced from a variety of the best food producers and olive mills across Italy. We had the opportunity to meet David Harrison, an organic farmer and olive oil producer, while he was
I love coconut milk! Don’t you? It’s so tasty and an excellent, nutrient-dense addition to your diet. Rich in vitamins, minerals and a fantastic source of lauric acid (a nourishing fat found in breastmilk), coconut milk is indeed a superfood. But, until recently, I’d only purchased organic coconut milk in BPA-free cans (Native Forest and
Eggnog is a nutrient-dense superfood that need not be relegated to holiday times only. It’s an ideal breakfast, snack or even a little sweet treat that’s not too sweet. Typically, I make mine with raw milk and cream, but this coconut milk version offers amazing taste and nutrition and it’s a dairy free option too!
Gluten Free New England Clam Chowder by Amy Love, Real Food Whole Health Ingredients: 4 TBL organic butter (from grassfed cows preferred) 1 organic onion, diced 4-5 stalks organic celery, ends trimmed, diced Unrefined sea salt and freshly ground pepper (mixed peppercorns preferred) 2 tsp minced organic garlic 6 sprigs fresh organic thyme 2 bay
Spicy and sweet clementines, bursting with brightness in the midst of winter, golden pastured eggs, nourishing almond flour, and the sweetness of maple syrup combine to make this dessert that quickly becomes a tradition. It’s gluten free and naturally dairy free and I’ve never met a soul who didn’t just love it. Enjoy! Clementine Cake