Custom Nutrition Solutions to Simplify Healthy Living for Busy People
There’s just something nostalgic about sloppy joes. Hello, elementary school- I’m lookin’ at you. Matt’s family actually made sloppy joes every year on Halloween before heading out to trick or treat and it’s a fun memory for him. While these aren’t something we make very often around here, when you want a sloppy joe, there
These pancakes are so easy to make and really warm up a cold morning! Grain-Free Pumpkin Pancakes by Amy Love, Real Food Whole Health 1 cup pumpkin puree, homemade or packaged 6 organic, pasture-raised eggs ½ cup arrowroot powder ¼ cup coconut flour ¼ cup pure maple syrup ½ tsp unrefined sea salt ½ tsp
This dressing/dip is delightful! We have used this on a variety of salads, as a dip for chicken satay and on our asian lettuce wraps. Feel free to play with the ratios of ingredients to spice to your liking. Easy Asian Inspired Salad Dressing by Amy Love, Real Food Whole Health Ingredients: 2 TBL+ organic
Coconut flour is a tasty real food ingredient in many baked goods and recipes. Using coconut flour is helpful for those who need to reduce or eliminate gluten or grain in their diets, but may not want to use nut flours. Here are over 80 recipes for grain free goodies using coconut flour, including muffins,
Not only are these great in the fall, but all throughout the colder months. Warming spices, nourishing pumpkin and cinnamon cream cheese-you sure won’t miss the gluten or refined sugar! Grain Free, Gluten Free Pumpkin Spice Muffins by Amy Love, Real Food Whole Health Ingredients: 8 TBL (1 stick) organic, grassfed butter ¾ cup sucanat
This special recipe is a family recipe that’s been redone to be gluten and grain free. It’s made with real food ingredients, including homemade apricot brandy! Apricot brandy pound cake has been served every Christmas morning for as long as I can remember, and the holiday just wouldn’t be the same without it. I highly
This is an easy side dish perfect to serve during the colder months and elegant enough to serve at holiday meals. The recipe is extremely forgiving and can be adjusted for the amount of servings you’ll need, plus whatever root vegetables you have (or don’t have) on hand. Easy Roasted Root Vegetables by Amy Love,
This gluten, egg and dairy free treat is a nice change from traditional pudding. It is similar in texture to tapioca pudding (though a bit smoother) with a nice coconut-vanilla flavor. Can be a snack, treat or even breakfast. Easy Coconut-Vanilla Chia Seed Pudding by Amy Love, Real Food Whole Health Serves 4-6 Ingredients: 2
This cake is pure heaven. Dense, dark and incredibly decadent with just the right balance of bittersweet. Delightful for any occasion, we enjoyed this as a birthday cake. Grain-Free Dark Chocolate Cake by Amy Love, Real Food Whole Health Cake: 12 TBL butter (preferably grass-fed) 7 oz. high quality dark chocolate, chopped (65% or higher,
