Custom Nutrition Solutions to Simplify Healthy Living for Busy People
These are so delicious- moist, flavorful and packed with nutrient-dense goodness. Adjust the maple syrup to your taste- these will be a medium sweetness as written, and great on their own without any toppings. Grain Free Cinnamon Apple Pancakes By Amy Love, Real Food Whole Health For pancakes: About ½ cup cinnamon apples (prepared from
Enjoy this how-to video that demonstrates making homemade mayo- a great spread and base for creamy salad dressings. The printed recipe for homemade mayonnaise can be found HERE
Enjoy this how-to video that explains how to soak and dehydrate nuts (and seeds) to neutralize anti-nutrients like phytic acid and improve the nutrition and digestibility of these foods.
These muffins are slightly sweet, subtly spicy and very satisfying. A healthful choice, these muffins are gluten free, grain free, and full of nourishing ingredients! A great way to start the day or just right for an afternoon snack, these muffins freeze well (great for busy mornings) and are good right from the fridge or
These are simple and simply delicious! Good enough for company, but easy enough for practically any weeknight. The marriage of sage and prosciutto is just perfect- enjoy! Italian Chicken Rolls with Sage and Prosciutto by Amy Love, Real Food Whole Health 4 boneless skinless pastured chicken breasts, pounded ¼- ½ inch thick Unrefined sea salt
These muffins are simple and delicious! They use our cinnamon apple recipe to create a fantastic gluten-free and grain-free muffin that is GAPS friendly and can be made without added sugar or sweeteners. Cinnamon Apple Muffins by Amy Love, Real Food Whole Health Ingredients: 2 ½ cups blanched almond flour ½ tsp unrefined sea salt
Absolutely fantastic barbeque sauce, fragrant with orange, bourbon and the smoky sweetness of molasses. With just a hint of heat and a nice vinegary tingle, this sauce pairs especially nicely with pork or chicken. We love it with slow cooked pastured pork shoulder. Enjoy! Homemade Orange-Bourbon-Molasses BBQ Sauce by Amy Love, Real Food Whole Health
A nutritious and simple dish, pastured pork shoulder is slow roasted in the crock pot (slow cooker) with simple spices. Shred the finished pork and serve with our Homemade Orange-Bourbon-Molasses BBQ Sauce– even better on Grain Free Honey Butter Muffins. Slow Roasted Pastured Pork Shoulder by Amy Love, Real Food Whole Health Ingredients: 1 pastured
A great snack, breakfast, for use as sandwich bread (killer with BBQ pork!) or alongside your main course, these muffins are easy, delicious and grain (and gluten) free! Grain-Free Honeyed Butter Muffins by Amy Love, Real Food Whole Health Ingredients: For the muffins: 6 pastured eggs 4 TBL organic butter from grassfed cows, melted ½
