A great snack, breakfast, for use as sandwich bread (killer with BBQ pork!) or alongside your main course, these muffins are easy, delicious and grain (and gluten) free!
Grain-Free Honeyed Butter Muffins
by Amy Love, Real Food Whole Health
For the muffins:
6 pastured eggs
4 TBL organic butter from grassfed cows, melted
½ cup raw milk, organic from grassfed cows
4 TBL good quality honey
½ tsp unrefined sea salt
½ cup fine grade coconut flour ½ tsp aluminum-free baking powder
For the honey butter:
2-4 TBL organic butter from grassfed cows, at room temperature
½ TBL good quality honey (more or less to taste)
Pinch of unrefined sea salt, if desired (may omit if using salted butter)
Preheat oven to 400 F.
In a medium glass bowl, whisk together eggs, butter, milk and honey. In a separate bowl, combine sea salt, coconut flour and baking powder. Add the dry mixture to the wet ingredients a little at a time. Whisk until the batter is very smooth with no lumps. Pour batter into parchment lined muffin tins and bake about 10-15 minutes or until set and slightly browned on top.
Combine ingredients for the honey butter and brush on muffins when they come out of the oven.
Makes about 12 muffins.