• Homemade Sunscreen

    This is so simple to make, has clean, natural ingredients and feels delightfully moisturizing on the skin. The SPF will vary based upon how much zinc oxide you use in the recipe, but do remember to reapply often (about every hour) and please be smart with your sun exposure- with or without sunscreen! Homemade Whipped

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  • Gluten Free Spiced Butternut Squash Muffins

    It’s pumpkin and squash season, and while I adore pumpkin, butternut squash really shines in this easy muffin recipe. Simply roast your butternut squash according to these directions. If you are really pressed for time, you can use frozen squash (omit water) or organic canned butternut squash. Spiced Butternut Squash Muffins by Amy Love, Real

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  • A Real Food Recipe for Jambalaya

    Growing up in Texas, we had many opportunities to savor the Cajun and Creole cuisines of our Louisiana neighbors. Gumbo, boudin and jambalaya made regular appearances on our table and crawfish boils were an annual event. Many people now use packaged jambalaya mixes or shortcuts to make this delicious and generously spiced dish. Unfortunately, those

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