Breakfasts

Easy Gluten Free Quiche with Asparagus, Pancetta and Goat Cheese

March 7, 2014
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Since we’re traveling, I needed an easy make-ahead breakfast that would reheat quickly in the oven come morning. Quiche fit the bill beautifully. Instead of making my own crust, I used a Wholly Wholesome gluten free crust which, though a slight compromise food, includes ingredients I could and would use in my own kitchen (though […]

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Grain Free Blueberry Walnut Muffins

January 10, 2014
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Muffins seem to be on almost everyone’s breakfast menu this time of year.  I mean, what’s not to love about them?  Especially when they are warm out of the oven and served with lots of organic butter from happy, grassfed cows.  And grain free and real food, to boot? Yes, please! You’ll probably want to […]

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Over 80 Coconut Flour Recipes- Easy Grain Free Goodies

January 9, 2014
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Coconut flour is a tasty real food ingredient in many baked goods and recipes. Using coconut flour is helpful for those who need to reduce or eliminate gluten or grain in their diets, but may not want to use nut flours. Here are over 80 recipes for grain free goodies using coconut flour, including muffins, […]

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101 Gluten Free Snow Day Recipes

December 10, 2013
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It’s the most wonderful time of year: the first real snow day! Children stay home from school, roads are quiet, families gather around a crackling fire, and everyone flocks to the kitchen for freshly baked (gluten free!) goodies, hot soup and warm drinks. In New England, we anticipate the snow with much excitement. We love […]

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Easy Coconut-Vanilla Chia Seed Pudding

October 21, 2013
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This gluten, egg and dairy free treat is a nice change from traditional pudding. It is similar in texture to tapioca pudding (though a bit smoother) with a nice coconut-vanilla flavor. Can be a snack, treat or even breakfast. Easy Coconut-Vanilla Chia Seed Pudding by Amy Love, Real Food Whole Health Serves 4-6 Ingredients: 2 […]

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Grain-Free, Gluten-Free Maple Blueberry Pecan Pancakes

October 24, 2011
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These pancakes are just perfect for a lazy Sunday morning. Serve with uncured, pastured bacon or sausage for a delicious meal! Grain Free Maple Blueberry Pecan Pancakes by Amy Love, Real Food Whole Health Ingredients: 2 large pastured eggs ¼ cup pure maple syrup (Grade B preferred) 1 TBL pure vanilla extract ¼ cup raw […]

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Gluten Free, Grain Free Blueberry Banana Muffins

October 17, 2011
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My mom inspired this recipe. She began adding blueberries to her banana bread and it was absolutely delicious! She used to bake small loaves for me, in the days before we were gluten-free.  I’ve modified the recipe so that we can enjoy this delicious treat once again. Instead of being a loaf, this is adapted […]

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Grain Free, Gluten-Free Cinnamon Apple Pancakes

August 8, 2011
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These are so delicious- moist, flavorful and packed with nutrient-dense goodness. Adjust the maple syrup to your taste- these will be a medium sweetness as written, and great on their own without any toppings. Grain Free Cinnamon Apple Pancakes By Amy Love, Real Food Whole Health For pancakes: About ½ cup cinnamon apples (prepared from […]

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Gluten-Free, Grain-Free Spiced Carrot Muffins

July 21, 2011
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These muffins are slightly sweet, subtly spicy and very satisfying. A healthful choice, these muffins are gluten free, grain free,  and full of nourishing ingredients! A great way to start the day or just right for an afternoon snack, these muffins freeze well (great for busy mornings) and are good right from the fridge or […]

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Gluten-Free, Grain-Free Cinnamon Apple Muffins

July 4, 2011
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These muffins are simple and delicious! They use our cinnamon apple recipe to create a fantastic gluten-free and grain-free muffin that is GAPS friendly and can be made without added sugar or sweeteners. Cinnamon Apple Muffins by Amy Love, Real Food Whole Health Ingredients: 2 ½ cups blanched almond flour ½ tsp unrefined sea salt […]

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