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Real Food Whole Health

Custom Nutrition Solutions to Simplify Healthy Living for Busy People

  • Home
  • Blog
    • A Real Food Diet
      • Real Food Recipes
        • Beverage Recipes
        • Cultured Food and Condiment Recipes
        • Desserts, Sweets and Treats Recipes
        • Egg Dish Recipes
        • Main Dish and Entree Recipes
        • Pancake, Bread, and Muffin Recipes
        • Salad and Salad Dressing Recipes
        • Side Dish and Vegetable Recipes
        • Snack, Party Food and Holiday Recipes
        • Soup and Stew Recipes
    • The Physical Body
    • Non-Toxic Lifestyle
    • Movement and Nature
    • Thoughts and Emotions
    • Connections
  • About
    • Our Health Philosophy
    • Testimonials
  • Work With Me
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  • Real Food Recipes

    Amy’s Favorite Chicken Salad (simple, fresh, gluten free)

    This is my all-time favorite chicken salad. There are SO many variations of chicken salad and many of them are very good. I’ve tried all different kinds of nuts- pecans, walnuts, slivered almonds- included fruit, both fresh and dried- apples, pears, peaches, cranberries, cherries, orange, mandarin, grapes- and tried a variety of herbs and dressing

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  • Real Food Recipes

    Caldo de Pollo (Mexican Chicken Soup) Gluten Free

    Just like American chicken soup, Caldo de Pollo is a traditional family recipe (and thus has many variations), is a treasured comfort food and is definitely a nutrient-dense meal with healing properties. Unlike American chicken soup, however, this soup is a little spicy and packed with delicious vegetables.  This is not tortilla soup, but a true chicken

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  • Greek Avgolemono Soup- Chicken, Lemon, Egg and Rice

    Real Food Recipes

    Greek Lemon-Chicken-Egg Soup (Avgolemono) Gluten Free

    This soup is a delicious and very nutrient-dense food. Healthy, savory homemade chicken stock is brightened with fresh lemon zest and juice, made silky smooth by the addition of pastured eggs and enriched with fragrant basmati rice and roasted chicken. Perfect for any day and very nourishing and uplifting when you are under the weather. Greek Chicken, Lemon

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  • Main Dishes & Entrees

    How to Cook Beef Bourguignon- Gluten Free!

    Perfect for cold nights (and days!), beef bourguignon (or French beef stew) is an incredibly savory way to warm you up! This version is gluten-free and is full of nourishing foods. Gluten-Free Beef Bourguignon by Amy Love, Real Food Whole Health Ingredients: 1/2 lb uncured (nitrate-free) bacon Coconut oil or high-quality lard (non hydrogenated from pastured

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  • Desserts, Sweets & Treats

    Grain-Free, Gluten Free Chocolate Chip Cookies

    These cookies are gluten free, grain free and contain only real food ingredients…and they ROCK! Grain Free, Gluten Free Chocolate Chip Cookies by Amy Love, Real Food Whole Health 1 c organic butter (from grassfed cows preferred), softened 1/2 cup organic sucanat (or other natural sugar) 2 pasture-raised eggs, beaten 1 TBL organic high-quality vanilla

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  • Dairy-Free Coconut Milk Eggnog

    Beverages

    Coconut Milk EggNog – dairy free, nutrient-dense

    Eggnog is a nutrient-dense superfood that need not be relegated to holiday times only. It’s an ideal breakfast, snack or even a little sweet treat that’s not too sweet. Typically, I make mine with raw milk and cream, but this coconut milk version offers amazing taste and nutrition and it’s a dairy free option too!

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  • Main Dishes & Entrees

    Balsamic Orange Chicken with Rosemary

    This dish is a favorite at our house! It utilizes pastured chicken thighs, which are an economical choice for dinner and the dark meat is a fantastic nutrient-dense food. You can use breasts or other poultry as well- duck would be fantastic! Balsamic Orange Chicken with Rosemary by Amy Love, Real Food Whole Health Ingredients:

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