Custom Nutrition Solutions to Simplify Healthy Living for Busy People
This lovely chicken dish is elegant enough to serve for company, but easy enough for a quick weeknight meal. Savory chicken topped with a silky sauce dotted with salty capers and brightened with fresh lemons, this dish is sure to please any palate. Simply pair with a veggie or two of your choice- garlic broccolini,
Gluten-Free Chicken Parmesan (or Chicken Parmigiana) by Amy Love, Real Food Whole Health For the chicken: 4 pastured organic chicken breasts, boneless and skinless 1 cup sprouted brown rice flour (see notes below) 4 pasture-raised eggs, beaten 1 TBL organic raw milk (from grassfed cows) (see notes below) 2 cups almond meal (or almond flour)
These are simple and simply delicious! Good enough for company, but easy enough for practically any weeknight. The marriage of sage and prosciutto is just perfect- enjoy! Italian Chicken Rolls with Sage and Prosciutto by Amy Love, Real Food Whole Health 4 boneless skinless pastured chicken breasts, pounded ¼- ½ inch thick Unrefined sea salt
Chicken Paillard by Amy Love, Real Food Whole Health Ingredients: 4 pastured organic chicken breasts, boneless and skinless 1 cup sprouted brown rice flour (see notes below) 4 pasture-raised eggs, beaten 1 TBL organic raw milk (from grassfed cows) (see notes below) 2 cups almond meal (or almond flour) ¼ cup fresh grated parmesan cheese
Meatloaf gets a real food makeover. Grass-fed beef, with a touch of almond meal, lovely bright orange pastured egg yolks and homemade ketchup (or at the very least, organic) and onions, celery, carrot and zucchini makes this a delicious and nutrient dense meal! Perfect with our favorite green beans. Gluten Free, Grassfed Beef Meatloaf by
This is a super simple nutritious meal that the whole family will love. It takes just minutes to prepare and can be served along sauteed veggies (with butter!), with rice or lentils, on naan or wrapped in lettuce for Indian Chicken Wraps. Quick Indian Spiced Chicken by Amy Love, Real Food Whole Health 2 lbs. boneless, skinless
This is how we prepare our roasted chicken every Friday night. It’s so delicious and we eat the leg/thigh for dinner that night and then over the weekend have breast meat for soups (like Chicken with Wild Rice, Caldo de Pollo or Avgolemono), homemade pecan chicken salad (made with lemony mayo), soft tacos, or whatever we want
