RFWH45: Green Your Cleaning and Beauty Routine, Avoid Hidden Toxins, Simple Healthy Swaps for Household and Beauty Products with Guest, Nadia Washlick

Episode 45

In this episode, we’re talking about how to green your household cleaning and beauty routines- how to identify hidden toxins, look up your current products and pick (or make!) healthy swaps and more, with our guest, Nadia Washlick of Body Unburdened.


From this episode:
Website: Nadia’s website Body Unburdened
Article: Parabens and Breast Cancer
Article: Essential Elements Series- Element Three: Non-Toxic Lifestyle, Part 1 of 3
Website: Skin Deep Database
Article: Quick Facts About Body Burden
Article: Over 200 toxins found in newborn cordblood
Article: Why You Should Avoid Plastics and a Primer on BPA
Website: Essential Oils
Product: Dr Bronners Castille Soap
Product: Baking Soda
Product: White Vinegar for Cleaning
Recipe: How to Make a Non-Toxic All-Purpose Cleaner
Recipe: An Easy, Fast and Non-Toxic Way to Clean Stainless Steel
Recipe: How to Make Your Own Natural Streak-Free Glass Cleaner
Article: All about the MTHFR mutation
Website: Think Dirty App
Product: Desert Essence Face Wash
Product: Tallow Balm Moisturizer
Article: The Nitty Gritty on the Oil Cleansing Method
Product: Jojoba Oil
Product: Tamanu Oil
Recipe: How To Make Your Own Non-Toxic Deodorant
Product: Bella Organics Deodorant
Product: Primal Pit Paste
Product: Schmidt’s Deodorant
Product: Nutiva Coconut Oil
Product: Bentonite Clay
Product: Activated Charcoal
Article: Benefits of Oil Pulling
Website: Ora Wellness Dental Care
Recipe: Homemade Remineralizing Toothpaste
Product: Earthpaste Toothpaste
CHALLENGE: Change one thing in your diet or lifestyle today, and share it on social media with the hashtag #changeonething

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