Raw Egg Nog- Real Food Style!

Skip the junk in the carton- full of preservatives, feedlot sourced and pasteurized eggs, fake sugars (or corn syrup-ick!) and artificial flavors.

Making your own egg nog is so easy and you can reap the benefits of raw dairy and pastured egg yolks while enjoying the rich flavor of real maple syrup and fresh spices.

If you are dairy-free, don’t despair- check out our Coconut Milk Egg Nog. Happy Holidays!

Raw Egg Nog- Real Food Style
by Amy Love, Real Food Whole Health

2 cups whole, raw, organic milk from grass-fed cows
1 cup organic cream, raw is best, but at least not UHT (ultra-pasteurized)
3 egg yolks from pastured chickens (I don’t recommend store-bought eggs be eaten raw)
2 TBL, or to taste, real maple syrup
2 tsp pure, organic vanilla extract
Pinch of cinnamon and nutmeg OR pumpkin pie spice
Dash of unrefined sea salt

Optional– add some “flavorin'”- a splash of rum, bourbon, whiskey or brandy

Blend together all ingredients in a blender or using an immersion blender until well mixed.
Chill. Serve cold with a dash or two of nutmeg on top.

This amount serves 2-4 people, so just adjust as needed. It’s a very forgiving recipe.


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