In this episode, we are talking about stress and autoimmunity, Torea’s journey from private jet pilot to functional nutritionist, her healing of Hashimoto’s thyroid disorder and we talk about earthing, traveling in nature and describe a simple HRV tracking technique you can do at home to keep on top of autoimmune flares.
From this episode:
Website: Torea’s website
Website: Chris Kresser’s website
Podcast: Amy Love on Hypothyroidism on Thrival Nutrition Podcast
Podcast: RFWH38: Travel Tuesdays, Our Big Yellowstone National Park Adventure, Exploring the Grand Tetons and Jackson Hole, Wyoming
Podcast: RFWH34: Travel Tuesdays, From Montana to Alberta, Canada- Calgary, Banff National Park and Lake Louise, Icefields Parkway
Website: Introduction to Earthing
Website: Heart Math Institute
App: Elite HRV app
Product: Heart Monitor Strap
Talk with Torea – Use code “RealVitality”
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