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Real Food Whole Health

Custom Nutrition Solutions to Simplify Healthy Living for Busy People

  • Home
  • Blog
    • A Real Food Diet
      • Real Food Recipes
        • Beverage Recipes
        • Cultured Food and Condiment Recipes
        • Desserts, Sweets and Treats Recipes
        • Egg Dish Recipes
        • Main Dish and Entree Recipes
        • Pancake, Bread, and Muffin Recipes
        • Salad and Salad Dressing Recipes
        • Side Dish and Vegetable Recipes
        • Snack, Party Food and Holiday Recipes
        • Soup and Stew Recipes
    • The Physical Body
    • Non-Toxic Lifestyle
    • Movement and Nature
    • Thoughts and Emotions
    • Connections
  • About
    • Our Health Philosophy
    • Testimonials
  • Work With Me
  • Online Classes
  • Road Trip
  • Podcast
    • Episodes
    • Submit A Question
    • Be A Guest
  • Contact
    • Contact Form
    • Sponsors
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  • Vanilla Maple Panna Cotta

    Desserts, Sweets & Treats

    Vanilla Maple Panna Cotta

    This delightful custard is egg-free and is lightly sweetened with maple syrup for a healthier, lighter treat. Coconut milk can be used in place of cream for those who are dairy-free. Vanilla Maple Panna Cotta by Amy Love, Real Food Whole Health Ingredients: ¼ cup warm water 1 TBL grassfed gelatin 2 ½ cups organic

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  • A Real Food Recipe for Chocolate Pot de Creme

    Desserts, Sweets & Treats

    How to Make Chocolate Pots de Creme- A Real Food Recipe

    This simple, but decadent dessert is quite a treat. A pot de creme is a French custard that dates back to the 17th century. We’ve reduced the sugar and included organic, real food ingredients for a treat you can feel good about indulging in on occasion. See the notes for optional additions to switch it

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  • Desserts, Sweets & Treats

    Gluten-Free, Grain-Free Honeyed Ginger Pear Tart

    A delicious variation on our stonefruit tart: Gluten Free Honeyed Ginger Pear Tart by Amy Love, Real Food Whole Health Ingredients: 2 cups blanched almond flour 3/4 cup chopped walnuts 1/2 cup sucanat or rapadura (could use honey or maple syrup– adjust quantity accordingly) Dash of unrefined sea salt ½ tsp cinnamon ½ tsp cardamom

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  • Desserts, Sweets & Treats

    Over 50 Varieties of Chocolate Truffles

    We decided yesterday, rather unexpectedly, and rather innocently I might add,  to try out a truffle recipe. At first, I was planning on using the traditional roll-ins- some coconut, some cocoa powder, and maybe a few different types of nuts. Somewhere along the way, however, my creative nature took over and somewhere between mixing Indian

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