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Real Food Whole Health

Custom Nutrition Solutions to Simplify Healthy Living for Busy People

  • Home
  • Blog
    • A Real Food Diet
      • Real Food Recipes
        • Beverage Recipes
        • Cultured Food and Condiment Recipes
        • Desserts, Sweets and Treats Recipes
        • Egg Dish Recipes
        • Main Dish and Entree Recipes
        • Pancake, Bread, and Muffin Recipes
        • Salad and Salad Dressing Recipes
        • Side Dish and Vegetable Recipes
        • Snack, Party Food and Holiday Recipes
        • Soup and Stew Recipes
    • The Physical Body
    • Non-Toxic Lifestyle
    • Movement and Nature
    • Thoughts and Emotions
    • Connections
  • About
    • Our Health Philosophy
    • Testimonials
  • Work With Me
  • Online Classes
  • Road Trip
  • Podcast
    • Episodes
    • Submit A Question
    • Be A Guest
  • Contact
    • Contact Form
    • Sponsors
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  • Beverages

    Easy Real Food Homemade Egg Nog- Thick and Creamy

    Yadda yadda – here’s a charming egg nog story. I could bore you with the details, but I don’t want to delay you from making this recipe right NOW. It blows any store-bought eggnog completely away. And if cooked eggnog isn’t your thing, check out this raw eggnog recipe full of nutrient-dense goodness. If you

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  • Desserts, Sweets & Treats

    Gluten Free, Grain Free Apricot Brandy Pound Cake

    This special recipe is a family recipe that’s been redone to be gluten and grain free. It’s made with real food ingredients, including homemade apricot brandy! Apricot brandy pound cake has been served every Christmas morning for as long as I can remember, and the holiday just wouldn’t be the same without it. I highly

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  • Grain Free Bourbon Balls- an easy real food recipe

    Desserts, Sweets & Treats

    Bourbon Balls- Real Food Style and Gluten Free, Grain Free

    Growing up in Texas, bourbon balls were a standard holiday tradition. Popular recipes include vanilla wafers, corn syrup and other nasty processed food ingredients, so we’ve been avoiding these delicious confections for many years. However, this year we decided to recreate some family favorites, and these were at the top of the list. This version

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  • Desserts, Sweets & Treats

    Sand Tart Recipe (gluten and egg free with dairy free options)

    Sand Tarts are an almond shortbread-style cookie- they are a family favorite and a cherished tradition. When I first found out that I couldn’t eat gluten/wheat anymore, a couple of weeks before Christmas no less,  I thought I’d never have them again. After playing around with the recipe however, the tweaked version is as delicious

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