Custom Nutrition Solutions to Simplify Healthy Living for Busy People
This easy, nutritious and utterly delicious vegetable side dish goes with so many entrees. It’s very quick, too! Buttered Broccoli with Lemon by Amy Love, Real Food Whole Health 1 head organic broccoli, washed and florets trimmed from stems 2 TBL grassfed butter Organic garlic clove, grated or granulated garlic (optional) Unrefined sea salt &
An easy and delicious side dish! Artichokes are high in antioxidants and have a positive effect on bile and strengthen the liver and gallbladder function. Roman Artichokes by Amy Love, Real Food Whole Health Ingredients: 4-6 small to medium size fresh, raw artichokes 1 organic lemon, zested and halved ½- ¾ cup chopped fresh organic
Swiss Chard is a nutritional powerhouse and it’s so easy to enjoy when sauteed with bacon, fresh grated garlic and a dusting of a surprise ingredient- nutmeg. I use nutmeg any time I saute greens or make a sauce, especially a cream sauce. It adds that little something special and a subtle reminder of home cooking and
Carmelized Broccolini with Garlic Butter by Amy Love, Real Food Whole Health Ingredients: 1 TBL bacon drippings (from organic, uncured bacon) or lard (high quality, non-hydrogenated from pastured pigs) 1 large bunch broccolini, washed, ends trimmed 2 TBL organic butter (raw from grass fed cows preferred) 1-2 cloves garlic, peeled or ¼ tsp organic garlic
