RFWH25: Kitchen Ninja Tips and Tricks- Transitioning Kids to Real Food, Meal Planning, Batch Cooking, Save Time and Stress Less to Get Healthy Real Food on the Table FAST with Guest, Orleatha Smith

Episode 25

In this episode, join me and guest, Orleatha Smith of 20 Dishes, as we share our very best strategies for becoming a real food kitchen ninja- getting healthy food on the table fast, and without all the drama and stress. Plus, learn how to transition your kids and family to a real food diet with tips Orleatha used in her home with picky eaters.


From this episode:
Website: 20 Dishes
Product: Instant Pot A (safe!) electric pressure cooker- my must have kitchen appliance!
Book: French Kids Eat Everything
Article: Teaching Kids to Love Real Food
CHALLENGE: What one thing can you change today? Commit to it and tell us on social media using #changeonething
Podcast: Our podcast with Kath Gallant, episode 21
Podcast: Our podcast with Erin Smith, episode 11
Article: Dealing with Real Food Diet Questions From Family and Friends
Article: How to Entertain Guests with Dietary Restrictions
Website: Our Instagram Account – with our #RealFoodRoadTrip photos
Article: How To Choose Healthy Fats
Website: Where to find real, raw milk
Freebie: Get a FREE week of meal planning (with prep instructions!) at 20 Dishes

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