RFWH11: Eating Well During Stressful Times, Why 100% Can Make The Difference, Real Food and Kids with Guest, Erin Smith

Episode 11

In this episode, learn why taking care of yourself even better than usual during stressful times is a must for your wellness and productivity from entrepreneur and business consultant, Erin Smith of The Starter’s Club. We also talk about keeping kids on real food and navigating travel while staying healthy.

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From this episode:
Website: Erin’s website, The Starter’s Club
Podcast: The Starters Club
Book: Master the Start by Erin Smith
Website: Whole30
Books: It Starts With Food and Whole30 by Dallas and Melissa Hartwig
Book: French Kids Eat Everything by Karen Le Billon
Product: Activated Charcoal

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