Hey you… Yeah, YOU! Are you on GAPS? Doing gut healing? Detoxing? Dealing with liver issues? Headaches/migraines? Constipation or sluggish digestion? Then you need to read this! Today we’re guest posting over on GNOWFGLINS about an important, but sometimes taboo, topic. Hop over to the post to check it out!
Real Food Diet
How to Cut and Grow Green Onions for Multiple Uses
Did you know that you can cut and regrow green onions (scallions) to use over and over again? It’s so easy! Talk about savings- organic green onions aren’t inexpensive, so being able to double or triple your money is really awesome. Here’s how to do it: Buy organic green onions (or scallions) from your local
What’s in Your Treat Basket? Tips for a Healthier Halloween!
Ghosts and goblins, ballerinas and fairy princesses- Halloween is a day of fun for kids and adults alike. While the goal for many kids on Halloween is to see how much candy they can collect, what they bring home may be more trick than treat. After all, most candy is processed, fake food containing a
Real Food Diet
Baking With Almond Flour- Guest Post at GNOWFGLINS
Hey guys! Have you been wondering what the deal is with almond flour? Looking for gluten-free, grain-free, GAPS-friendly baking goods? Well, almond flour fits the bill. Check out my guest post over at GNOWFGLINS today as part of their awesome series on the GAPS diet. I give you the scoop on how I use almond
Cultured Foods & Condiments
Quick Tip- Sparing Spices from Steam
Spices are an integral part of a meal. Not only do spices add amazing flavor, they also have health benefits. Good, high quality spices don’t run cheap so it’s important to take good care of them. Storing them out of direct sunlight, heat and moisture is a good start. Those over the stove spice racks?
Real Food Diet
The Essential Elements Series: Real Food Diet
This article is the second in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. Learn more about the Essential Elements and find the rest of the series here. A Real Food Diet While all
The Essential Elements Series: Introducing the Essential Six Elements
This article is the first in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. Learn more about the Essential Elements and find the rest of the series here. This probably comes as no surprise,
Overview of the GMO problem- and an infographic
October is No-GMO month, and we are continuing to bring you information to help you make safe, informed buying decisions. Your health, your family’s health and the health of our environment absolutely depend upon your knowledge and activism on this issue. What is a GMO? GMO stands for genetically modified organism. You may also
Basics & Staples
How to Make Homemade Chicken Bone Broth (Chicken Stock) from Scratch
Check out this video that explains how to make chicken bone broth (also called chicken stock) from scratch. It’s an easy, nourishing and delicious snack throughout the day, as a base for soups, stews or sauces, and a huge component of a healthy diet!