Custom Nutrition Solutions to Simplify Healthy Living for Busy People
How to Heat Corn Tortillas- the Real Food Way No matter the heating method, remember to use traditional, healthy fats– not unhealthy vegetable oils. Oven On parchment lined cookie sheet, spread out tortillas. Coat with olive oil, coconut oil, pastured lard or butter, rubbing it into the tortilla. Bake for about 5 minutes at 350
Mole Chicken Enchiladas by Amy Love, Real Food Whole Health Serves 6 (12 enchiladas) Ingredients: 2 TBL organic butter or high-quality lard (non hydrogenated from pastured pigs) 4 pastured chicken breasts, boneless and skinless 3 1/2 cups prepared Mole Sauce Unrefined sea salt, freshly ground pepper Organic garlic powder, chili powder and cumin 12 organic
In addition to the problems with industrially processed vegetable oils containing genetically modified organisms, GMOs they are also highly processed, refined and rancid (oxidized). Read what Sally Fallon has to say about industrial vegetable oils, from her must-read article, “Dirty Secrets of the Food Processing Industry” : The food processing empire is built on industrial fats
Rich, dark, complex, mildly spicy and faintly sweet with a touch of pleasant bitterness, mole sauce is the perfect accompaniment to chicken, pork or in enchiladas. Mole (pronounced moh-lay) sauce is a delicious gift from Mexico that has a rich and historic past. Several Mexican states claim to be the originators of the sauce and there is debate over
Mussels have been cultivated for almost 800 years and have been used as a food source for more than 20,000 years. It is truly a time tested food. (1) They are also pretty easy on the pocketbook, giving you a lot of nutritional bang for your buck! Mussels offer several health benefits. They are high in
