Custom Nutrition Solutions to Simplify Healthy Living for Busy People
There is nothing more relaxing than sitting around the table, sharing in great conversation with friends or family while drinking a fantastic cup of tea and enjoying one or two of these buttery cookies. Okay, maybe three. 😉 Easy Grain Free Butter Sugar Cookies by Amy Love, Real Food Whole Health Ingredients: 1 cup (2
Shaved Brussels Sprouts with Macadamia Nuts by Amy Love, Real Food Whole Health Ingredients: 1 stalk Brussels sprouts, or about a pound of sprouts off the stalk, organic is best Grassfed butter, coconut oil or ghee Unrefined sea salt, fresh ground black pepper 1/2 cup raw macadamia nuts, coarsely chopped Directions: Cut stems off the
This is a super easy side dish that goes great with a variety of entrees, especially wild-caught sablefish (or other white fish). The butter makes the peas creamy and the mint brightens everything up. Best of all, it comes together in a snap and you can use either fresh or frozen organic peas. I keep
A great snack, breakfast, for use as sandwich bread (killer with BBQ pork!) or alongside your main course, these muffins are easy, delicious and grain (and gluten) free! Grain-Free Honeyed Butter Muffins by Amy Love, Real Food Whole Health Ingredients: For the muffins: 6 pastured eggs 4 TBL organic butter from grassfed cows, melted ½
If you’ve been reading our blog for even half a minute, you’ve probably gathered that we love BUTTER- we love it a lot. Butter is healthy(huh??), tasty and we’re not talking just any butter, but REAL butter- the kind made with real milk from healthy, hormone and antibiotic free cows who eat their native species-appropriate diet of fresh green grass, rather than
A Guide to Choosing Healthy Fat Choose organic, cold-pressed oils like pure extra virgin olive oil, coconut oil or palm oil. Other healthy fats include animal fats from pastured animals- like butter, ghee, lard (pork fat), tallow (beef fat), duck or goose fat and schmaltz (chicken fat). Saturated fat and cholesterol are essential nutrients and
