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Real Food Whole Health

Custom Nutrition Solutions to Simplify Healthy Living for Busy People

  • Home
  • Blog
    • A Real Food Diet
      • Real Food Recipes
        • Beverage Recipes
        • Cultured Food and Condiment Recipes
        • Desserts, Sweets and Treats Recipes
        • Egg Dish Recipes
        • Main Dish and Entree Recipes
        • Pancake, Bread, and Muffin Recipes
        • Salad and Salad Dressing Recipes
        • Side Dish and Vegetable Recipes
        • Snack, Party Food and Holiday Recipes
        • Soup and Stew Recipes
    • The Physical Body
    • Non-Toxic Lifestyle
    • Movement and Nature
    • Thoughts and Emotions
    • Connections
  • About
    • Our Health Philosophy
    • Testimonials
  • Work With Me
  • Online Classes
  • Road Trip
  • Podcast
    • Episodes
    • Submit A Question
    • Be A Guest
  • Contact
    • Contact Form
    • Sponsors
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  • Greek Avgolemono Soup- Chicken, Lemon, Egg and Rice

    Real Food Recipes

    Greek Lemon-Chicken-Egg Soup (Avgolemono) Gluten Free

    This soup is a delicious and very nutrient-dense food. Healthy, savory homemade chicken stock is brightened with fresh lemon zest and juice, made silky smooth by the addition of pastured eggs and enriched with fragrant basmati rice and roasted chicken. Perfect for any day and very nourishing and uplifting when you are under the weather. Greek Chicken, Lemon

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  • Main Dishes & Entrees

    Steamed Mussels in White Wine with Basil and Bacon

    Mussels have been cultivated for almost 800 years and have been used as a food source for more than 20,000 years. It is truly a time tested food. (1)  They are also pretty easy on the pocketbook, giving you a lot of nutritional bang for your buck! Mussels offer several health benefits. They are high in

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  • Real Food Recipes

    Swiss Chard with Bacon and Garlic

    Swiss Chard is a nutritional powerhouse and it’s so easy to enjoy when sauteed with bacon, fresh grated garlic and a dusting of a surprise ingredient- nutmeg. I use nutmeg any time I saute greens or make a sauce, especially a cream sauce. It adds that little something special and a subtle reminder of home cooking and

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