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Real Food Whole Health

Custom Nutrition Solutions to Simplify Healthy Living for Busy People

  • Home
  • Blog
    • A Real Food Diet
      • Real Food Recipes
        • Beverage Recipes
        • Cultured Food and Condiment Recipes
        • Desserts, Sweets and Treats Recipes
        • Egg Dish Recipes
        • Main Dish and Entree Recipes
        • Pancake, Bread, and Muffin Recipes
        • Salad and Salad Dressing Recipes
        • Side Dish and Vegetable Recipes
        • Snack, Party Food and Holiday Recipes
        • Soup and Stew Recipes
    • The Physical Body
    • Non-Toxic Lifestyle
    • Movement and Nature
    • Thoughts and Emotions
    • Connections
  • About
    • Our Health Philosophy
    • Testimonials
  • Work With Me
  • Online Classes
  • Road Trip
  • Podcast
    • Episodes
    • Submit A Question
    • Be A Guest
  • Contact
    • Contact Form
    • Sponsors
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  • Main Dishes & Entrees

    A Guide to Choosing Healthy Fish and Seafood

    A Guide to Choosing Healthy Fish & Seafood Choose only wild-caught fish whenever possible. In some cases, it may be more expensive, but it is better for you. Farmed fish is generally not the healthiest choice, with the exception of some shellfish. It’s best to choose sustainable seafood. Visit www.seafoodwatch.org to learn more. Oily fish,

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  • Main Dishes & Entrees

    Steamed Mussels in White Wine with Basil and Bacon

    Mussels have been cultivated for almost 800 years and have been used as a food source for more than 20,000 years. It is truly a time tested food. (1)  They are also pretty easy on the pocketbook, giving you a lot of nutritional bang for your buck! Mussels offer several health benefits. They are high in

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