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Real Food Whole Health

Custom Nutrition Solutions to Simplify Healthy Living for Busy People

  • Home
  • Blog
    • A Real Food Diet
      • Real Food Recipes
        • Beverage Recipes
        • Cultured Food and Condiment Recipes
        • Desserts, Sweets and Treats Recipes
        • Egg Dish Recipes
        • Main Dish and Entree Recipes
        • Pancake, Bread, and Muffin Recipes
        • Salad and Salad Dressing Recipes
        • Side Dish and Vegetable Recipes
        • Snack, Party Food and Holiday Recipes
        • Soup and Stew Recipes
    • The Physical Body
    • Non-Toxic Lifestyle
    • Movement and Nature
    • Thoughts and Emotions
    • Connections
  • About
    • Our Health Philosophy
    • Testimonials
  • Work With Me
  • Online Classes
  • Road Trip
  • Podcast
    • Episodes
    • Submit A Question
    • Be A Guest
  • Contact
    • Contact Form
    • Sponsors
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  • Non-Toxic Lifestyle

    How to Make Your Own Natural Streak-Free Glass Cleaner

    While not completely non-toxic (it wouldn’t be so great if your toddler drank this, of course, due to the rubbing alcohol) this easy recipe is much safer than commercial window cleaners that contain ammonia and other nasties. Ideally, organic ingredients would be used where possible, even though it won’t be consumed. The essential oil is

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  • Non-Toxic Lifestyle

    An Easy, Fast and Non-Toxic Way to Clean Stainless Steel

    Over the years as we’ve moved forward on our health journey and eliminated toxins from our lives, the conventional cleaners full of chemicals have moved out of our cupboard. For the most part, we’d figured out how to clean our home with natural items like baking soda, vinegar, hydrogen peroxide and essential oils. Easy breezy,

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  • Non-Toxic Lifestyle

    How to Make Your Own Non-Toxic Bleach Alternative

    Regular chlorine bleach is no picnic to use in the home. It’s pretty toxic stuff, and when combined with other common household items (like ammonia, certain soaps and some organic (natural) materials) it can form highly toxic (sometimes fatal) gases/substances. We haven’t used bleach in a long time. So what do we use for cleaning?

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