Hey you… Yeah, YOU! Are you on GAPS? Doing gut healing? Detoxing? Dealing with liver issues? Headaches/migraines? Constipation or sluggish digestion? Then you need to read this! Today we’re guest posting over on GNOWFGLINS about an important, but sometimes taboo, topic. Hop over to the post to check it out!
Wait, WHAT did she say??? I didn’t see THAT on the Starbucks menu! I know, I know. In the US, we aren’t used to seeing that crazy word, “enemas”, very often. But, guess what- LOTS of people are doing coffee enemas with beneficial health results. But why?…and how?? And…why??? Well, pop on over to THIS
This article is the fourth in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. This article is divided in three parts. Read Part One here and Part Two here. Learn more about the Essential
Kombucha is a traditional probiotic beverage made from fermenting black tea and sugar. Don’t worry, though, almost all the sugar and caffeine are used up by the bacteria 🙂 Drinking kombucha is a great way to get good probiotics into your diet. It’s a little bubbly too, so it can help when transitioning off soda.