RFWH57: The Importance of Self Care for Moms, Postpartum Support, Recognizing and Preventing Postpartum Depression, Building a Support Team for Parenting, Making Small Healthy Changes That Stick with Guest, Heather Ash

Episode 57

In this episode, we’re talking about the importance of self care, especially for moms, why postpartum support (and recognizing/preventing postpartum depression) is so important, how to build your support system during the early parenting period, making small changes that stick and more with guest, Heather Ash.

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From this episode:
Website: Heather’s website, Happiness Mama
Article: Natural Treatment for Postpartum Depression
Article: Why To Eat Your Placenta
Website: About Doulas, How to Find a Doula with DONA
Website: Get Breastfeeding Info and Support from La Leche League
Article: A Step-By-Step Guide To Checking For Tongue/Lip Ties
Class: Mama Natural Online Natural Birth Course
Website: Holistic Moms Network
Connect: Heather’s Happiness Mom Group on Facebook
Resource: Harvey Karp’s Happiest Baby on the Block bookย  and DVD
Website: Precious Little Sleep
Website: Organize Meals with Meal Train, Food Tidings or Meal Baby
Non-Toxic Mattress: Intellibed– Save 10% when you use code “RFWH10”
Book: Tiny Habits
CHALLENGE: Commit to changing just one thing today. Go on social media (Facebook, Twitter, Instagram or Pinterest) and use the hashtag #changeonething to let us know what you are changing and inspire others!
Connect: Follow our #realfoodroad trip on Instagram!
Product: Our favorite mason jars
Product: Cuppow Standard Drinking Lid

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