In this episode, we’re talking with guest, Melanie Christner of Honest Body, a fellow nutritional therapist and GAPS practitioner, about her family’s journeys- to real food, their experience WWOOFing while traveling with their four kids cross country in an Airstream trailer, to gut healing with GAPS and more. We’re chatting about her online GAPS classes and share our thoughts on the importance of support while on a healing regimen.
From this episode:
Website: Melanie’s website, Honest Body
Resource: Find a local CSA with Local Harvest
Resource: Learn about WWOOFing
Sightseeing: Big Bend National Park, Texas
Podcast: RFWH38: Travel Tuesdays, Our Big Yellowstone National Park Adventure, Exploring the Grand Tetons and Jackson Hole, Wyoming
Podcast: RFWH14: Travel Tuesdays, Food and Wine in Paso Robles, California, the SLO Farmers Market and Driving the PCH
Podcast: RFWH 22: Travel Tuesdays, Portland Oregon- The Food Scene, Waterfalls, Hood River and Oregon Coast from Astoria to Cannon Beach
Podcast: RFWH16: Travel Tuesdays, A Month in San Francisco, California; Muir Woods, Berkeley, Sausalito, Half Moon Bay and More
Product: Excalibur dehydrator
Product: KitchenAid Mixer
Product: Electric Handheld Mixer
Product: Vitamix Blender
Product: Instant Pot, Electronic Pressure Cooker
Product: Berkey Water Filter
Resource: 20 Dishes, Meal Planning and Prep Service
Podcast: RFWH27: Get Free From Cluttered Chaos, Nourishing Minimalism, How Clutter Affects Your Health and Wellbeing and the Journey from Chaos to Calm with Six Kids with Guest, Rachel Jones
Article: What is GAPS or the GAPS Diet (Gut and Psychology/Physiology Syndrome)
Article: How Candida Overgrowth or Hidden Parasites Could Be Affecting Your Family’s Health
Book: Nourishing Traditions
Article: Video- How to Soak and Dry Nuts and Seeds
Website: Nutritional Therapy Association (NTA)
Online Class: Honest Body Academy– the GAPS Master Class and A Calm Mind, and more!
Book: GAPS: Gut and Psychology Syndrome
Article: Essential Elements Series: Element Six- Connections
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