Real Food Whole Health, Real Food Nutritional Therapy, GAPS diet, Natural Fertility

On our blog, you will find traditional, real food recipes made with organic, nutrient-dense ingredients.All our recipes are gluten-free, many are grain-free and can be modified to be dairy-free.

Look for our new cookbook due out soon.

We offer a variety of nutritional therapy consultation packages, from one-on-one coaching to couple and family plans. Whether your goal is improved general health, digestive wellness, natural fertility enhancement or healthy weight loss, we can help!

Distance is no barrier. We work with clients all over the world via phone and internet.

Online classes and mini-courses that give you the information, resources and motivation to improve your health with our “Essential Elements” method.Some of our offerings include:

-Empowering Healthy Families
-Natural Fertility & The Nourished Baby
-Digestive Wellness with the GAPS Diet
-Healthy Weight Loss with Real Foods

WHOLE HEALTH requires a balance of the “Essential Six Elements.”As a result of our work with hundreds of clients over the past decade, we have developed the “Essential Elements Method” approach to wellness. These six key components are crucial to optimal health.

We have consistently observed that an imbalance or dysfunction in one or more Elements compromises overall health and the whole body suffers. Everything in the body is connected, and it is only when all of the Essential Elements are addressed that WHOLE HEALTH can be realized.