On our blog, you will find traditional, real food recipes made with organic, nutrient-dense ingredients.

All our recipes are gluten-free, many are grain-free and some can be modified to be dairy-free or nut-free as well.

We offer:
-Gluten Free/Grain Free Recipes
-Paleo/Primal Recipes
-GAPS/SCD Diet Recipes
-WAPF Friendly Recipes
and more…

Search recipes now.

We offer a variety of nutritional therapy consultation packages, from one-on-one coaching to couple and family plans.

Whether your goal is improved general health, digestive wellness, natural fertility enhancement or healthy weight loss, we can help!

Distance is no barrier. We work with clients all over the world via phone and internet.

Learn more.

Our online classes and mini-courses give you the information, resources and motivation to improve your health with our innovative “Essential Elements” Method.

Some of our offerings include:

-Empowering Healthy Families
-Natural Fertility & The Nourished Baby
-Digestive Wellness with the GAPS Diet
-Healthy Weight Loss with Real Foods

Learn more.