In southern Tuscany, there is a small hilltop village called Seggiano. This village shares it’s name with a line of artisanal food products sourced from a variety of the best food producers and olive mills across Italy. We had the opportunity to meet David Harrison, an organic farmer and olive oil producer, while he was
A Guide to Choosing Healthy Nuts & Seeds Nuts & seeds are a great snack- easy to keep on hand, portable and a good source of protein, fat and micronutrients. However, take it easy, you really don’t need more than a handful a day. Most seeds and nuts contain polyunsaturated fats, namely Omega 6 fats.