Hey you… Yeah, YOU! Are you on GAPS? Doing gut healing? Detoxing? Dealing with liver issues? Headaches/migraines? Constipation or sluggish digestion? Then you need to read this! Today we’re guest posting over on GNOWFGLINS about an important, but sometimes taboo, topic. Hop over to the post to check it out!
As nutritional therapists, we talk to our clients about all sorts of things…and we talk about poop a lot! It’s not the most socially acceptable topic to chat about, but it’s important that we discuss what comes out of our bodies because our poop can be a very helpful sign about our health status. But,
A Guide to Choosing Healthy Fermented & Cultured Foods Cultured, or naturally fermented foods are very traditional foods, having been consumed by our ancestors throughout the ages Vegetables (sauerkraut, kimchi, etc), fruits (chutneys and preserved fruits), beverages (water kefir, kombucha, beet kvass, etc), grains (sourdough bread), dairy products (dairy kefir, yogurt, crème fraiche, sour cream,