In this episode, we are talking about healing as a family, the importance of self-care for both moms and dads, the power of epigenetics, how fussy or picky eaters may simply need to LEARN how to eat and approach eating differently with guest, Bronwyn Hudson.
From this episode:
Website: Bronwyn’s website, Fuel Your Family
Book: Pottenger’s Prophecy
Book: The Biology of Belief
Article: Our Health Philosophy
Article: Bronwyn’s husband, Craig, shares his experience overcoming depression
CHALLENGE: Pick one thing to change in your diet or lifestyle today and share it with us on social media with the hashtag #changeonething
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