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Real Food Whole Health

Custom Nutrition Solutions to Simplify Healthy Living for Busy People

  • Home
  • Blog
    • A Real Food Diet
      • Real Food Recipes
        • Beverage Recipes
        • Cultured Food and Condiment Recipes
        • Desserts, Sweets and Treats Recipes
        • Egg Dish Recipes
        • Main Dish and Entree Recipes
        • Pancake, Bread, and Muffin Recipes
        • Salad and Salad Dressing Recipes
        • Side Dish and Vegetable Recipes
        • Snack, Party Food and Holiday Recipes
        • Soup and Stew Recipes
    • The Physical Body
    • Non-Toxic Lifestyle
    • Movement and Nature
    • Thoughts and Emotions
    • Connections
  • About
    • Our Health Philosophy
    • Testimonials
  • Work With Me
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  • Non-Toxic Lifestyle

    Let’s Talk Coffee…Enemas!

    Wait, WHAT did she say???  I didn’t see THAT on the Starbucks menu! I know, I know. In the US, we aren’t used to seeing that crazy word, “enemas”, very often. But, guess what- LOTS of people are doing coffee enemas with beneficial health results. But why?…and how?? And…why??? Well, pop on over to THIS

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  • Non-Toxic Lifestyle

    How to Make Your Own Non-Toxic Bleach Alternative

    Regular chlorine bleach is no picnic to use in the home. It’s pretty toxic stuff, and when combined with other common household items (like ammonia, certain soaps and some organic (natural) materials) it can form highly toxic (sometimes fatal) gases/substances. We haven’t used bleach in a long time. So what do we use for cleaning?

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  • Non-Toxic Lifestyle

    Does buying BPA-Free protect you and your family?

    According to this article by the Alliance for Natural Health, many products that now boast they’re “BPA-free” have simply switched to a BPA relative that may be equally toxic called BPS! We’ve written on BPA before.  Bisphenol-A is a dangerous, endocrine-disrupting chemical found in many polycarbonate plastics. It has been linked with serious health problems,

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  • Non-Toxic Lifestyle

    Skip the Cookies and Candles, Use Essential Oils to Sell Your Home

    Trying to sell your home? Skip the old advice to have cookies baking in the oven and definitely pass on the commercial scented candles or air fresheners full of toxins. Instead scent your home with natural essential oils. In addition to making your home smell clean and fresh, essential oils are less likely to cause

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  • Non-Toxic Lifestyle

    A Commonly Missed Cause for Bedwetting- Is The Current Treatment Correct?

    As nutritional therapists, we talk to our clients about all sorts of things…and we talk about poop a lot! It’s not the most socially acceptable topic to chat about, but it’s important that we discuss what comes out of our bodies because our poop can be a very helpful sign about our health status. But,

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  • Non-Toxic Lifestyle

    Essential Elements Series: Element Four- Movement and Nature- Part 1 of 2

    This article is the fifth in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. This article will be in two parts, this is part one. Learn more about the Essential Elements and find the

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  • Non-Toxic Lifestyle

    Essential Elements Series: Element Three- Non-Toxic Lifestyle, Part 3 of 3

    This article is the fourth in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. This article is divided in three parts. Read Part One here and Part Two here. Learn more about the Essential

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  • Non-Toxic Lifestyle

    Essential Elements Series- Element Three: Non-Toxic Lifestyle- Part 2 of 3

    This article is the fourth in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. This article is divided in three parts. Read Part One here. Learn more about the Essential Elements and find the

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  • Non-Toxic Lifestyle

    Essential Elements Series- Element Three: Non-Toxic Lifestyle, Part 1 of 3

    This article is the fourth in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. This article is in three parts, this is part one. Learn more about the Essential Elements and find the rest

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