Did you know that water is THE most common nutritional deficiency among Americans today? Water is the most important nutrient in the human body. Our bodies can go as long as 8 weeks or more without food, but only days without water. Water makes up 55 – 60% of our total body mass! In an average
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"Fab Real Foodie Finds" Reviews
Fab {Real} Foodie Finds presents…Euphoria Olive Oil
Recently, we’ve had the amazing opportunity to try Euphoria’s incredible olive oil- a fresh bottle from this year’s harvest, pressed just two months ago in January, arrived at our office last week. We couldn’t wait to try it! The oil, made from 100% Greek Koroneiki olives, shines a gorgeous emerald green color
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Real Food Recipes
Amy’s Favorite Chicken Salad (simple, fresh, gluten free)
This is my all-time favorite chicken salad. There are SO many variations of chicken salad and many of them are very good. I’ve tried all different kinds of nuts- pecans, walnuts, slivered almonds- included fruit, both fresh and dried- apples, pears, peaches, cranberries, cherries, orange, mandarin, grapes- and tried a variety of herbs and dressing
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Cultured Foods & Condiments
A Guide to Healthy Cultured and Fermented Foods
A Guide to Choosing Healthy Fermented & Cultured Foods Cultured, or naturally fermented foods are very traditional foods, having been consumed by our ancestors throughout the ages Vegetables (sauerkraut, kimchi, etc), fruits (chutneys and preserved fruits), beverages (water kefir, kombucha, beet kvass, etc), grains (sourdough bread), dairy products (dairy kefir, yogurt, crème fraiche, sour cream,
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Real Food Diet
A Guide to Choosing Healthy Meats
A Guide to Choosing Healthy Meats Choose meat that has been raised locally and sustainably, without the use of hormones or antibiotics, and from animals eating their native, species-appropriate diet. If you cannot find grass-finished meat, grass-fed/grain-finished meat can be substituted, but is not optimal. Beef, bison/buffalo and lamb should be grass-fed and grass-finished, not
