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Real Food Whole Health

Custom Nutrition Solutions to Simplify Healthy Living for Busy People

  • Home
  • Blog
    • A Real Food Diet
      • Real Food Recipes
        • Beverage Recipes
        • Cultured Food and Condiment Recipes
        • Desserts, Sweets and Treats Recipes
        • Egg Dish Recipes
        • Main Dish and Entree Recipes
        • Pancake, Bread, and Muffin Recipes
        • Salad and Salad Dressing Recipes
        • Side Dish and Vegetable Recipes
        • Snack, Party Food and Holiday Recipes
        • Soup and Stew Recipes
    • The Physical Body
    • Non-Toxic Lifestyle
    • Movement and Nature
    • Thoughts and Emotions
    • Connections
  • About
    • Our Health Philosophy
    • Testimonials
  • Work With Me
  • Online Classes
  • Road Trip
  • Podcast
    • Episodes
    • Submit A Question
    • Be A Guest
  • Contact
    • Contact Form
    • Sponsors
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  • Beverages

    Over 20 Natural Cocktail Recipes- A Real Food New Year’s Eve Celebration

    Looking for a little something sparkly or full of cheer to celebrate this New Year’s Eve? Skip the artificially flavored and colored, overly sweet corn syrup laden mixers and shake up a natural cocktail instead. Here are 20 ideas from some of our friends around the blogosphere! The Perfect Cosmopolitan from Our Nourishing Roots Mojito

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  • Main Dishes & Entrees

    Gluten Free Chicken Piccata

    This lovely chicken dish is elegant enough to serve for company, but easy enough for a quick weeknight meal. Savory chicken topped with a silky sauce dotted with salty capers and brightened with fresh lemons, this dish is sure to please any palate. Simply pair with a veggie or two of your choice- garlic broccolini, 

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  • Grain Free Bourbon Balls- an easy real food recipe

    Desserts, Sweets & Treats

    Bourbon Balls- Real Food Style and Gluten Free, Grain Free

    Growing up in Texas, bourbon balls were a standard holiday tradition. Popular recipes include vanilla wafers, corn syrup and other nasty processed food ingredients, so we’ve been avoiding these delicious confections for many years. However, this year we decided to recreate some family favorites, and these were at the top of the list. This version

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  • Pancakes Breads & Muffins

    Gluten Free Cornbread Recipes- Basic, Honey and Southwestern

    Today I’m sharing some gluten free cornbread recipes with you. I make the basic cornbread to use as a base for my Thanksgiving stuffing (or “dressing” as we typically call it). I generally make the honey cornbread into muffins to have with soups and stews during those cold winter days, and serve with warm, honeyed

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  • Breakfasts

    Grain-Free, Gluten-Free Maple Blueberry Pecan Pancakes

    These pancakes are just perfect for a lazy Sunday morning. Serve with uncured, pastured bacon or sausage for a delicious meal! Grain Free Maple Blueberry Pecan Pancakes by Amy Love, Real Food Whole Health Ingredients: 2 large pastured eggs ¼ cup pure maple syrup (Grade B preferred) 1 TBL pure vanilla extract ¼ cup raw

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  • Breakfasts

    Gluten Free, Grain Free Blueberry Banana Muffins

    My mom inspired this recipe. She began adding blueberries to her banana bread and it was absolutely delicious! She used to bake small loaves for me, in the days before we were gluten-free.  I’ve modified the recipe so that we can enjoy this delicious treat once again. Instead of being a loaf, this is adapted

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  • Desserts, Sweets & Treats

    Grain-Free, Gluten-Free Stonefruit Tart

    This is super easy and sooo fantastic! Most folks would never guess this was gluten-free AND grain-free- it has a satisfying bite to it, with just a hint of crunch, a gentle sweetness and it’s absolutely good enough for company. Who doesn’t love a nice rustic tart? You could really use any fruits with this,

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  • Breakfasts

    Grain Free, Gluten-Free Cinnamon Apple Pancakes

    These are so delicious- moist, flavorful and packed with nutrient-dense goodness. Adjust the maple syrup to your taste- these will be a medium sweetness as written, and great on their own without any toppings. Grain Free Cinnamon Apple Pancakes By Amy Love, Real Food Whole Health For pancakes: About ½ cup cinnamon apples (prepared from

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  • Main Dishes & Entrees

    Italian Chicken Rolls with Sage and Prosciutto- Gluten Free

    These are simple and simply delicious! Good enough for company, but easy enough for practically any weeknight. The marriage of sage and prosciutto is just perfect- enjoy! Italian Chicken Rolls with Sage and Prosciutto by Amy Love, Real Food Whole Health 4 boneless skinless pastured chicken breasts, pounded ¼- ½ inch thick Unrefined sea salt

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