• VIDEO: How to Make Your Own Kombucha

    Kombucha is a traditional probiotic beverage made from fermenting black tea and sugar. Don’t worry, though, almost all the sugar and caffeine are used up by the bacteria ūüôā Drinking kombucha is a great way to get good probiotics into your diet. It’s a little bubbly too, so it can help when transitioning off soda.

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  • VIDEO: Making Water Kefir

    Water kefir is a beneficial probiotic beverage that tastes delicious! It’s a fantastic intro to cultured beverages and a great way to get kids (and adults!) off soda. Making water kefir is simple. Check out our video to see a demonstration. Once you have water kefir grains, either from a friend or some you’ve purchased

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  • How to Make Coconut Milk

    I love coconut milk! Don’t you? It’s so tasty and an excellent, nutrient-dense addition to your diet. Rich in vitamins, minerals and a fantastic source of lauric acid (a nourishing fat found in breastmilk), coconut milk is indeed a superfood. But, until recently, I’d only purchased organic coconut milk in BPA-free cans (Native Forest and

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  • A Guide to Choosing Healthy Beverages

    A Guide to Choosing Healthy Beverages The majority of your liquid intake should be pure, filtered water. Half your body weight in ounces (not to exceed about 100 oz) is the required amount to drink daily. To compensate for each cup of diuretic beverages (like coffee, tea or fruit juices) consumed, an additional cup and

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