A Guide to Healthy Cultured and Fermented Foods

A Guide to Healthy Cultured and Fermented Foods

A Guide to Choosing Healthy Fermented & Cultured Foods Cultured, or naturally fermented foods are very traditional foods, having been consumed by our ancestors throughout the ages Vegetables (sauerkraut, kimchi, etc), fruits (chutneys and preserved fruits),...
A Guide to Choosing Healthy Meats

A Guide to Choosing Healthy Meats

A Guide to Choosing Healthy Meats Choose meat that has been raised locally and sustainably, without the use of hormones or antibiotics, and from animals eating their native, species-appropriate diet. If you cannot find grass-finished meat, grass-fed/grain-finished...
A Guide to Choosing Healthy Fish and Seafood

A Guide to Choosing Healthy Fish and Seafood

A Guide to Choosing Healthy Fish & Seafood Choose only wild-caught fish whenever possible. In some cases, it may be more expensive, but it is better for you. Farmed fish is generally not the healthiest choice, with the exception of some shellfish. It’s best to...
A Guide to Choosing Healthy Eggs

A Guide to Choosing Healthy Eggs

A Guide to Choosing Healthy Eggs Purchase eggs from pastured hens raised locally- from small farms or even a friend’s backyard flock. Or, raise your own chickens! Pastured chickens have access to the outdoors, sunlight and pasture or grass. They eat not only grass,...
A Guide to Choosing Healthy Dairy Products

A Guide to Choosing Healthy Dairy Products

A Guide to Choosing Healthy Dairy Products Raw or unpasteurized, unprocessed milk is something that nourished generations of our ancestors. Choose raw milk, raw cream, raw butter and raw cheese where available. Raw dairy offers many benefits over pasteurized dairy...