• Easy Pumpkin Panna Cotta

    This delicious pumpkin panna cotta is a creamy, custardy treat that is perfect throughout autumn. It can be a fun, gluten free/grain free, paleo/primal alternative to pumpkin pie.  It’s even great for breakfast! Naturally egg-free, and easy to convert to dairy-free, this is a recipe that is variable for different dietary needs. Plus, panna cotta

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  • Easy Creamed Spinach

    Easy Creamed Spinach by Amy Love, Real Food Whole Health Ingredients: About 2 pounds of fresh spinach, washed, stems removed 1 TBL butter (organic from grassfed cows) 1 shallot, chopped fine 2 cloves garlic, peeled, smashed and chopped Unrefined sea salt, freshly ground black pepper Nutmeg, to taste ½ cup cream (raw from grassfed cows)

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  • Quick Indian Spiced Chicken

    This is a super simple nutritious meal that the whole family will love. It takes just minutes to prepare and can be served along sauteed veggies (with butter!), with rice or lentils, on naan or wrapped in lettuce for Indian Chicken Wraps. Quick Indian Spiced Chicken by Amy Love, Real Food Whole Health 2 lbs. boneless, skinless

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