Custom Nutrition Solutions to Simplify Healthy Living for Busy People
There are plenty of real food snack options out there, but if you supercharge your snack time by eating foods that provide a probiotic boost, you’ll be ahead of the game. Probiotics are healthy bacteria that do a world of good for our bodies, primarily in the role of supporting a healthy gut. They can
These pillowy soft gnocchi are my absolute favorite, and I’ve revised them to be gluten free! Unlike potato gnocchi, ricotta gnocchi is light and fluffy and oh so decadent but incredibly simple to make. See the notes for alternative serving suggestions, as these little pasta nuggets are great with a variety of sauces and preparations
These delightful bites are perfect for parties, game day, snack time or served alongside a nice grassfed steak for a special surf and turf meal. Bacon Wrapped Scallops by Amy Love, Real Food Whole Health Ingredients: 12 large “dry” sea scallops (see notes below) Unrefined sea salt Freshly ground black pepper 12 pieces of uncured,
This delightful little mixture is perfect sprinkled over soups, stews, braised dishes, grilled meats or sauteed veggies. It livens things up and adds a refreshing zing that dances in your mouth. This recipe takes just seconds to whip up and uses ingredients you probably often have on hand. Simple Gremolata by Amy Love, Real Food
Creme brulee is one of my favorite recipes! This simple and oh so delicious custard is the perfect end to any meal. This real food recipe swaps the majority of sugar for maple syrup and decreases the sugar overall for a healthier treat. Vanilla Creme Brulee by Amy Love, Real Food Whole Health Ingredients: 4
There’s just something nostalgic about sloppy joes. Hello, elementary school- I’m lookin’ at you. Matt’s family actually made sloppy joes every year on Halloween before heading out to trick or treat and it’s a fun memory for him. While these aren’t something we make very often around here, when you want a sloppy joe, there
These pancakes are so easy to make and really warm up a cold morning! Grain-Free Pumpkin Pancakes by Amy Love, Real Food Whole Health 1 cup pumpkin puree, homemade or packaged 6 organic, pasture-raised eggs ½ cup arrowroot powder ¼ cup coconut flour ¼ cup pure maple syrup ½ tsp unrefined sea salt ½ tsp
These gluten-free baked doughnut (donut) holes are sooo good! A fun, pop-them-in-your-mouth treat, these will be a new favorite at your house for sure. Try them with a cup of hot apple cider or tea for a real delight… Gluten Free Powdered Doughnut Holes by Amy Love, Real Food Whole Health Makes approximately 2 dozen
These little beauties are light, delicate and just slightly sweet. The combination of lemon and lavender is sublime! Gluten Free Lemon Lavender Shortbread Cookies by Amy Love, Real Food Whole Health Ingredients: 1 stick (8 TBL, ½ cup) organic grassfed butter, at room temperature ¼ cup organic powdered sugar Zest (grated peel) of 1 organic
