• Roman Artichokes

    An easy and delicious side dish! Artichokes are high in antioxidants and have a positive effect on bile and strengthen the liver and gallbladder function. Roman Artichokes by Amy Love, Real Food Whole Health Ingredients: 4-6 small to medium size fresh, raw artichokes 1 organic lemon, zested and halved ½- ¾  cup chopped fresh organic

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  • Gluten Free Onion Rings

    Onion rings, strings or “nests” are fantastic under grass-fed burger patties, eggs or even on their own. You don’t have to form a nest- and then you would just have fried onion rings or strings. These are great toppers for said burger patties, or casseroles (especially green bean casseroles at Thanksgiving!) or as a great french-fry

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  • Quick Indian Spiced Chicken

    This is a super simple nutritious meal that the whole family will love. It takes just minutes to prepare and can be served along sauteed veggies (with butter!), with rice or lentils, on naan or wrapped in lettuce for Indian Chicken Wraps. Quick Indian Spiced Chicken by Amy Love, Real Food Whole Health 2 lbs. boneless, skinless

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