How to Entertain Guests with Dietary Restrictions

How to Entertain Guests with Dietary Restrictions

It is becoming increasingly common for individuals to have restrictions in their diet. Between food allergies, special diets (GAPS, Paleo, Gluten-Free, etc.) and individuals who are simply trying to avoid certain foods, it is rare to host a party these days without at...
Are You Skipping This Important Part of the GAPS Protocol?

Are You Skipping This Important Part of the GAPS Protocol?

Hey you… Yeah, YOU! Are you on GAPS? Doing gut healing? Detoxing? Dealing with liver issues? Headaches/migraines? Constipation or sluggish digestion? Then you need to read this! Today we’re guest posting over on GNOWFGLINS about an important, but sometimes...
Baking With Almond Flour- Guest Post at GNOWFGLINS

Baking With Almond Flour- Guest Post at GNOWFGLINS

Hey guys! Have you been wondering what the deal is with almond flour? Looking for gluten-free, grain-free, GAPS-friendly baking goods? Well, almond flour fits the bill. Check out my guest post over at GNOWFGLINS today as part of their awesome series on the GAPS diet....
Gluten Free, Grain Free Blueberry Banana Muffins

Gluten Free, Grain Free Blueberry Banana Muffins

My mom inspired this recipe. She began adding blueberries to her banana bread and it was absolutely delicious! She used to bake small loaves for me, in the days before we were gluten-free.  I’ve modified the recipe so that we can enjoy this delicious treat once...