Easy Coconut-Vanilla Chia Seed Pudding

Easy Coconut-Vanilla Chia Seed Pudding

This gluten, egg and dairy free treat is a nice change from traditional pudding. It is similar in texture to tapioca pudding (though a bit smoother) with a nice coconut-vanilla flavor. Can be a snack, treat or even breakfast. Easy Coconut-Vanilla Chia Seed Pudding by...
How to Make Coconut Milk

How to Make Coconut Milk

I love coconut milk! Don’t you? It’s so tasty and an excellent, nutrient-dense addition to your diet. Rich in vitamins, minerals and a fantastic source of lauric acid (a nourishing fat found in breastmilk), coconut milk is indeed a superfood. But, until...
A Guide to Choosing Healthy Dairy Products

A Guide to Choosing Healthy Dairy Products

A Guide to Choosing Healthy Dairy Products Raw or unpasteurized, unprocessed milk is something that nourished generations of our ancestors. Choose raw milk, raw cream, raw butter and raw cheese where available. Raw dairy offers many benefits over pasteurized dairy...
Tom Kha Kai (Thai coconut milk soup)

Tom Kha Kai (Thai coconut milk soup)

This traditional Thai soup (pronounced tom- kuh- kie) is a favorite of ours, but it’s hard to trust the ingredients in restaurant versions. Sadly, many of the traditional ethnic restaurants have stopped using nutrient-dense foods and have jumped on the processed...
Coconut Milk EggNog – dairy free, nutrient-dense

Coconut Milk EggNog – dairy free, nutrient-dense

Eggnog is a nutrient-dense superfood that need not be relegated to holiday times only. It’s an ideal breakfast, snack or even a little sweet treat that’s not too sweet. Typically, I make mine with raw milk and cream, but this coconut milk version offers...