Custom Nutrition Solutions to Simplify Healthy Living for Busy People
Eggnog is a nutrient-dense superfood that need not be relegated to holiday times only. It’s an ideal breakfast, snack or even a little sweet treat that’s not too sweet. Typically, I make mine with raw milk and cream, but this coconut milk version offers amazing taste and nutrition and it’s a dairy free option too!
CNN has reported that an antibiotic may soon be prescribed for patients with irritable bowel syndrome (IBS). The full article can be found here. Antibiotics will kill bad bacteria, but also kill good gut bacteria. Oftentimes the lack of good gut bacteria is the cause of IBS. People do not have enough good bacteria in
Cows eat grass. Yes. GRASS. That is the appropriate diet for a cow. Why? They are ruminants, a type of animal with multiple stomachs, built to eat grass and process the nutrition offered in that grass, nutrition that benefits us when we eat then eat the meat of these animals. Humans are not ruminant animals,
Mole Chicken by Amy Love, Real Food Whole Health Serves 4 Ingredients: 4 pastured chicken breasts, boneless and skinless or 8 pastured chicken thighs, boneless, skinless and butterflied Unrefined sea salt, freshly ground pepper Organic garlic powder, chili powder and cumin, to taste 2 TBL organic butter or high-quality lard (non hydrogenated from pastured pigs)
Easy Fresh Guacamole by Amy Love, Real Food Whole Health Makes about one and a half cups Ingredients: 3 large, ripe organic avocados, peeled, pit removed and reserved 1 large, ripe organic tomato, diced fine ½ small organic red onion, diced fine ½ small jalapeno, seeds and ribs removed, diced fine (optional) 1 clove organic
